CORE ENERGETICS

Core Energetics is an extraordinarily simple set of concepts that raises consciousness. When practiced, our gifts and our blind spots come into perspective and we begin to live life revitalized and motivated toward our highest goals.

THREE LEVELS OF CONSCIOUSNESS
We use three levels of consciousness to make our way through each day. When we become aware of how these operate within us we begin to understand how we are coping opposed to thriving. 
FIVE DEFENSE MECHANISMS
As we develop into adults, the environments we are inhabiting require certain reactions in order to survive them. By learning how this happens, we are freed from these invisible constraints and choices begin to appear that open ourselves up to greater opportunity. 
TWO STATES OF BEING
Our physical body, world and universe share the same biological rhythm. Learning how to sensate this rhythm allows individuals to capture their true state of being in every moment and empowers them to make the right decisions in the moment. 
ONE UNDENIABLE REALITY
We all have different perspectives on how we view reality. When we become attuned to ourselves we are able to maintain our authenticity and then the world becomes a place we can embrace on all levels.. 
energy

These mechanisms of transformation are invaluable tools that create consciousness shifts through utilizing the body. Thereby becoming new forms of healthy habit and freeing you to create the life you imagine.

Those who are ready to embrace themselves and start changing direction toward a greater potential will find this practice astonishing and rewarding.